Planet Ayurveda in United States

Monday, 12 June 2017

How to Reverse Diabetes Naturally - Diabetes Herbal Cure

Diabetes is a chronic disease, meaning if a person gets diabetes it cannot be cured. Whatever we eat in form of food or take in form of drinks is converted to glucose by our body and transmitted to blood. Our blood should have regulated glucose levels for normal working of organs.

To regulate this sugar our pancreas produces insulin. Insulin is a hormone that has the work to regulate sugar/glucose in our blood. If our pancreas is working normally we need not worry about our sugar levels of blood, our body regulates it automatically. Meaning we can enjoy 2 scoops of ice-cream without worrying about high blood sugar levels. Or fast for days without worrying about low levels of sugar in blood.

But diabetes is a condition in which our body is unable to produce or does not produce this miracle hormone insulin in sufficient quantity. This leads to high or sometimes low levels of sugar in blood. Both high and low levels of sugar in blood are not good for our system. Hence diabetic patient has to regulate this sugar consciously with help of balanced diet, exercise and medicines.

Diabetes natural supplements

Different types of Diabetes

Type I Diabetes

  • Immune system attacks pancreas, which then stops to produce insulin. Around 10% of patients have this type of diabetes mostly seen in children or teenagers

Type II Diabetes

  • Widely occurring, insulin is not produced or is produced in less quantity. Or system becomes resistant to insulin

Gestational Diabetes

  • During pregnancy and is temporary but patient needs special care

Symptoms of Diabetes

  • Fatigue
  • Repeated visit to the bathroom at night
  • Numbness and Tingling sensation in limbs specially hands and soles of feet
  • Sudden Weight Loss
  • Wounds are not healing or taking longer than usual to heal
  • Lost interest in sexual life
  • Lot of cravings and thirsty all the time
  • Eyesight Problems
  • Skin infections

Widely agreed reasons of Diabetes

  • Diabetes is mostly seen as a hereditary disease.
  • Obesity is also one of the most blamed reason of diabetes
  • High cholesterol levels
  • Pregnancy
  • Sedentary Life Style
  • Hypertension and Stress
  • Diabetes is also related to age hence people crossing the age of 65 may also have diabetes
  • Another cause of diabetes mostly agreed these days is unhealthy food high in calories and low in nutrition

Precautions to be taken by Diabetic Patient or Prediabetic
  • Daily exercising and/or practicing yoga.
  • Regulating diet
  • Special care should be given to wounds as they take longer to heal.
  • There should not be long gaps between meals as this lowers the sugar in blood.
  • Diabetic Patients should also not take very heavy meals or meals with heavy sugar content as this increases blood sugar level.
  • Smoking and taking alcohol should be prohibited

Foods to avoid if diabetic

  • Animal Products: Red Meat and Eggs should be avoided. Dairy Products if consumed should be fat-free.
  • High Glycemic Foods: These foods increase blood sugar rapidly. It includes all-purpose flour (maida), white rice, white bread, sugar potatoes etc.
  • Vegetable Oils: Fried Food and food containing hydrogenated oil should be consumed in moderation.
  • Sugar & Sugar Products: Corn Syrup, Tomato Sauces, Sweets, Ice-Cream etc
  • High Sugar Fruits like Banana Chikoo, Dates, Grapes, Watermelon and Oranges. Fruit Juices should not be consumed as juices have no fibre. Canned fruits should also be avoided.
Myths about Diabetes
  • Biggest myth about diabetes is that it is caused by consuming sugar or products containing sugar. Another myth about diabetes is that one should not consume sugar at all after having diabetes. Diabetes is a condition in which one needs to regulate sugar levels in blood consciously. As insulin is not produced or is produced in less quantity. Liability of regulating sugar comes upon the patient itself. This can be done by simply making few lifestyle changes.
  • Type 1 diabetes is more dangerous than Type 2 diabetes. Ignoring type 2 diabetes can be very serious leading to kidney failure, blindness, strokes and heart failure.
  • Another Myth about Diabetes is that it can only be controlled by taking insulin but there are various other ways to regulate sugar.

Ayurveda and Diabetes

  • Various ayurvedic herbs and supplements have also proven to be very effective to regulate sugar in blood. These herbs, supplements and medicines help to regulate craving which diabetic patients often face. Ayurveda also alleviates harmful effect of high sugar in blood done to various vital organs like heart, liver, kidneys, eyes, ears, skin etc.
  • These supplements have a holistic effect on health with no harmful or side effects are they are natural with no harmful chemicals. These supplements show positive results after consistent use. Regular use of supplements have shown proven results. All these natural supplements can be taken directly or can also be obtained in from of capsules or powder.
Diabetes Ayurvedic Supplements/ Diabetes natural supplements

Bitter melon is one of the natural source of phosphorus, calcium and iron. It has antibiotic effect. It is great for clearing the liver, spleen and intestines. Kerela also regulates digestion. It is also effect in skin infections and non healing wounds.

FENUGREEK CAP – Methi helps to control diabetes. It relieves ulcers and also helpful in gastric problems. Drinking water throughout the day containing fenugreek helps to regulate sugar in blood. Fenugreek is rich in dietary soluble fibre.

Again it is wonderful combination of blood sugar managing herbs successfully. Ashwagandha, Tulsi, Gurmar etc are packed here. Regular use is recommended for better control.

MADHUMEHANTAK CHURNA –Saptarangi, Vijaysaar, Bilpatra, Neem, Daaruhaldi etc are herbs which together make or formulate this amazing herbal powder. In early stages, only this churna is sufficient.

Thursday, 12 January 2017

Top 10 Home Remedies to Treat Diabetes

Diabetes is a very common disease and has been observed in 4% of world’s population. It is a complex metabolic disorder results due to Insulin insufficiency & Insulin dysfunction

Symptoms included are:
  • High levels of blood sugar
  • Frequent thirst and urination
  • More hunger and weight lose
  • Blurred vision
  • Nausea and vomiting
  • Weakness and fatigue
In pathophysiology, the experimental evidences showed the involvement of free radicals in the pathogenesis as well as development of diabetic complications. These free radicals have the capability to damage the cellular molecules, proteins, lipids and DNA, resulting into the altered cellular functions. In contrary, the recent studies confirm the role of antioxidants in neutralizing the free radicals and are observed very effective in preventing diabetes

In our home, we have varieties of food in raw form, which could be the richest source of anti-oxidants contributing in treating diabetes.So, here are the Top 10 best home remedies to treat diabetes

 Diabetes herbal Remedies

Natural Ayurvedic Home Remedies for Diabetes

Onion (Allium cepa) In Onion, antioxidants and sulfur containing amino-acid called S-methyl cysteine sulphoxide (SMCS) have been reported. These molecules have showed anti-hyperglycemic and hypolipidemic activities. Therefore, eating onion contributes in lowering the sugar level in blood.
Garlic (Allium sativum) In garlic, Allicin compound is found which is a sulfur containing compound and gives the pungent odor to the garlic. Interestingly, this compound has showed the significant hypo glycemic activity. Ayurveda praises garlic for correcting hepatic metabolism and increased level of insulin release from pancreatic beta cells of pancreas. The best way to get the benefit from garlic is to eat it raw by crushing or with lukewarm water. But in case, if you are not able to eat it raw due to its pungent smell then you can purchase garlic extract capsules from market. Furthermore, Allium sativum also shows cardio protective, antimicrobial, and anticancer activities.

Aloe vera (Aloe barbadensis) Aloe is popularly known plant worldwide for its medicinal properties. The common use part of the plant is the gel, which is a leaf pulp. The other part used is latex which is a bitter yellow exudate. Both of them are highly effective in enhancing glucose tolerance. They also showed the hypoglycemic effects, induces insulin production, and exhibit the anti-inflammatory activity. Take leaf of the plant and cut the leaf in such way that you get maximum gel. Grind the gel to make a homogeneous juice. You can add some juice like Amla, oranges etc. into it to change the flavor. Drink one glass twice daily, before meal.

Neem (Azadirachta indica):Neem is a remarkable natural alternative to treat diabetes. The scientific studies reveal Neem for anti-hyperglycemic and anti-diabetic activities. Apart from them, Neem also has anti-bacterial, antifertility, antimalarial, hepatoprotective and antioxidant effects. Drink the juice of tender shoots of the leaves daily on empty stomach.

Jamun (Eugenia jambolana): It is also known as Indian gooseberry. In India, decoction of kernels of Jamun is used as a remedy for diabetes. It shows Anti-hyperglycemic effect, anti-diabetic properties, inhibitor of insulinase activity from liver and kidney. Eat daily 4-7 fruits of Jamun daily in the morning to control the blood sugar. You can make the powder of seeds and add 1 tablespoon in warm water/milk then drink.

Mango (Mangifera indica) The leaves of this plant are well known for anti-diabetic activity, and hypoglycemic activity. Soak 3-4 leaves in a bowel of water overnight. Filter the water and drink early morning on empty stomach Take few leaves, dry them in shadow place and grind to make powder. Take ½ tablespoon daily before lunch and dinner.

Bitter gourd (Momordica charantia): In India, it is called as Karela. It is well known and popular for antidiabetic and anti-hyperglycemic activities. The whole plant shows the hypoglycemic effect. The patients of diabetes must have bitter gourd in their kitchen. Take 4-5 fruits and peel them, crushed the peeled part and squeeze to take the extract of fruit. You can add little water in the juice and drink daily on empty stomach every morning.

Holy basil (Ocimum sanctum): It is commonly known as Tulsi and is well described in Ayurveda for its medicinal properties. The aqueous extract of leaves significantly reduces the blood sugar level and indicates the hypoglycemic and hypolipidemic effects. Take two or three leaves as a whole or one tablespoon of juice daily on empty stomach.

Fenugreek (Trigonella foenum graecum) It is one of the major constituents of Indian spices. In fenugreek 4-hydroxyleucine is reported, which effectively stimulate the insulin hormone. Thereby, Fenugreek has effective role in treating diabetes.  Collect the fresh leaves of fenugreek, wash them and add in your regular recipes. Make the powder of seeds and boil one tablespoon of powder in one glass water, allow it cool and drink as a tea daily.

Guduchi (Tinospora cordifolia) It is a deciduous climbing shrub, widely distributed throughout India. The roots are significant in reducing glucose level in blood and urine. Make fresh juice of the leaves and drink it on empty stomach. You can add honey to reduce the bitter taste.

Wednesday, 20 January 2016

How to prevent diabetes at home - Top 4 herbal Remedies

Diabetes is a serious ailment in which glucose and sugar levels in the blood are found to be too high. The main sources of glucose are from the foods you consume. Insulin is a very vital hormone that aids the glucose to go into the cells and supply them much needed energy. There are two types of diabetes. Type 1 diabetes and Type 2 diabetes. In Type 1 diabetes one’s body is not capable of producing insulin. With type 2 diabetes one’s body is not capable of making and using insulin. In the absence of insulin, the glucose remains in your blood and level of blood sugar rises. If this problem persists over a long period of time then it leads to risky levels of glucose in the blood and contribute to serious health problems like diabetes.This disease can lead to damage of your eyes, nerves and kidneys. People suffering from diabetes can also causes you heart ailment and stroke too.
 Diabetes natural supplements


These are some of the reasons behind causing this serious disorder:

  • Overweight
  • Smoking
  • Stress
  • Sleeping too little or too much
  • Lack of physical activity
  • Obesity


  • Increased hunger and thirst (especially after eating and drinking respectively)
  • Dryness in the mouth
  • Frequent urge to urinate
  • Sudden weight loss
  • Weakness and tiredness
  • Unclear vision
  • Headaches

Prevent Diabetes at home:

  • Eating a handful of flaxseeds is very beneficial in keeping blood sugar levels in control.
  • Eat more of starchy and non-root vegetables like broccoli, leafy greens, cauliflower etc. which are low in calories and high in fiber and nutrition.
  • Try to eat most of the complex carbohydrate at breakfast and lunch and keep a little for dinner.
  • Avoid refined foods, sugary beverages, sweets etc. that may spike up the levels of blood sugar in the body.

Herbal Remedies for Diabetes :

Herbal Remedies for Diabetes

Diabetes Care Pack is a very powerful herbal solution to treat diabetes naturally and effectively. This pack comprises of combination of time tested and proven Ayurveda herbs which are widely used in providing rapid and permanent solution from diabetes.

Bitter melon Capsules:

The pure extract of amazing bitter melon is available in the form of capsules.  Bitter melon capsules consists of a very beneficial compound called lectin that significantly lowers increased levels of blood glucose in the best way. These capsules also supports in maintaining adequate blood pressure in the body. The capsules also contain Polypeptide in it that acts as an Insulin hormone that strongly fights against diabetes. Along with these benefits, this capsule also helps in strengthening immunity power, restoring optimum body weight and improving stamina and energy in a person.

Dose: 1 to 2 Capsules two times daily with plain water after meals.

Fenugreek Capsules:

Fenugreek capsules contain pure extract of best quality fenugreek seeds and silica gel pouch.  These capsules work as a remarkable dessicant by soaking moisture in the body. Fenugreek seeds are high in iron, choline, phosphate, lecithin, trimethylamine and triginelline that lower sugar levels in blood and urine naturally and very easily. Intake of these capsules also encourages the production of insulin hormone in the body.

Dose: One to two Capsules two times daily with plain water after meals.

Diabetes Plus:

Dia-Beta Plus is herbal and effective formulation comprising of some of the most amazing Ayurveda herb such as Gurmar, Saptrangi, Karela, Tulsi, Ashwagandha and vijaysaar. These herbs help in reducing high blood sugar levels and maintaining adequate levels of sugar in the blood in a safe and healthy way.

Dose: One to two capsules two times daily with plain water after meals.

Madhu Mehantak Churna:

Madhu Mehantak is a combination of magical Ayurveda herbs that has been successful in relieving one from Type 1 diabetes. These ancient and very effective Ayurveda herbs are Vijaysaar, Saptarangi, Giloy, Bilwa Patra, Daru haldi, Gurmaar, Methi, Neem Patra, Jamun, Tulsi, Karela, Sadabahar, Amla and Babool. These herbs delay the absorption of sugar and complex carbohydrates. This in turn controls the increasing levels of sugar in the blood. Regular intake of this churna enhances strength, defence power and vitality of a person.

Dose: One to two teaspoons daily two times with plain water after meals

The number of people suffering from Diabetes is increasing at a high rate. Along with Ayurveda supplements it is very important to exercise regularly and keep yourself free from stress and smoking to keep diabetes at bay.

Friday, 13 November 2015

Amazing Health Benefits of Ayurvedic Herbs

 Diabetes herbal Remedies
Bitter melon, also known as the Goya, Bitter gourd, Karela or Balsam pear, is coveted widely for its health benefits.

The bitter tasting fruit is popular in Asian cooking, used more for its medical properties than its taste. Part of the gourd family, bitter melon grows on a tropical vine and looks like a very bumpy cucumber.

Neem has antibacterial, antiviral, analgesic, antipyretic, antiseptic, antimicrobial, antidiabetic, antifungal, blood-purifying and spermicidal properties. More than 140 compounds are present in different parts of the herb

Guggul acts as a perfect natural remedy to lose weight and maintain a healthy weight. This is because it contains certain compounds that activate thyroid hormones that increase the metabolic rate of the body.

Turmeric has antibiotic, antioxidant, anti-inflammatory, antiseptic, anti-microbial activity. Curcumin is an active photochemical compound of turmeric which possesses pharmacological benefits. Curcumin is effective in preventing ulcerative colitis and inflammation. It is effective in mediating the inhibitory effects by removing free radicals, increasing antioxidants and inhibiting the transcription factor NF-kB. It also helps in remission of the disease and prevents relapse

Manage ulcerative colitis in ayurveda from Planet Ayurveda

Fenugreek seeds have been found to contain protein, vitamin C, niacin, potassium, and diosgenin (which is a compound that has properties similar to estrogen). Other active constituents in fenugreek are alkaloids, lysine and L-tryptophan, as well as steroidal saponins (diosgenin, yamogenin, tigogenin, and neotigogenin).

Top 10 Health Benefits of Methi - Fenugreek Seeds from Planet Ayurveda

Seasonal Allergy occurs when your body exhibits increased sensitivity towards a type of allergen or foreign substance present in the environment. It could be dust, grass, pollen grains, cold air etc. In such a scenario the defence mechanism of a person overreacts to save the body from the harmful influence.

If you are currently overweight, even a small amount of weight loss can benefit your overall health. Some studies show that just a 5% to 10% decrease in your weight can make a change in your health. Here are some of the benefits that you may see in the presentation.

Health benefits of losing weight - Natural Herbs from Planet Ayurveda

Home remedies for autoimmune diseases majorly entail nurturing of the immune defense mechanism of the body with dietary and lifestyle changes. Elimination of food triggers, environmental toxins and inclusion of natural and healthy products contribute in boosting the defense system of the body.

Appendix is a finger-shaped organ that projects from the colon of large intestine on the lower right side of the abdomen. There is no specific purpose of appendix in the human body.
High blood pressure, clinically described as hypertension is one of the most common problems today, even affecting younger adults.
Making diet & lifestyle changes can be difficult, but there are so many benefits. Try to find ways to make it easier to get into healthy habits and stick with them, such as being active regularly with a friend, keeping track of what you eat or drink, or letting your friends and family know about what you're doing.
Moringa leaves come from the Moringa oleifera. This has been used as a natural medicine for thousands of years and has many health benefits. The leave has been shown to contain 46 types of antioxidants and over 92 nutrients, making it one of the most powerful super foods known.

Monday, 2 November 2015

Best Ayurvedic Doctor in India - Dr Vikram Chauhan

Dr. Vikram Chauhan is Best ayurvedic doctor in India who has patients with serious health issues across the world and he himself also visits different countries to serve people with Ayurveda and herbs which are totally safe without any side effect. Ayurveda is a natural science of healing which take care of patient first then disease from the root.

Friday, 17 July 2015

Top 10 Herbs to control blood sugar naturally

Blood sugar can leads into the major health problem these days, which is known as diabetes. Diabetes is rated as a major metabolic disorder these days, which is becoming a major health concern throughout the world

Two types of diabetes are

Type-1 or juvenile diabetes

In this situation no insulin is produced in the body, because the pancreatic cells are destroyed by the immune system, which are responsible for the production of insulin. If a person is suffering from this disease he has to take insulin injections throughout his life

Type-2 diabetes

This is an incapability of the human body to produce required amount of insulin to perform the basic functioning of body. It is of common type and is a big health issue these days. This comes into existence when the beta cells of pancreas are affected by an injury or some disease to the pancreas.The proper healing of this disease is not known yet, but by the use of herbs, herbal formulations and lifestyle changes can control the blood sugar of the body and hence prevent diabetes

Fenugreek or methi

The use of fresh leaves and seeds can be done to lower the level of blood glucose. It is very useful in stimulating the pancreatic cells to boost the secretion of insulin due to presence of an amino acid called 4-hydroxyisoleucine. If the consumption of fenugreek seeds soaked overnight in water is done, the blood glucose level can be lower down

Bitter melon or karela

Karela contains the polypeptide-P and “charantin”, which increases the consumption of blood glucose by the body organs, which lowers the blood glucose level in the body. The raw extracted juice of bitter melon proved to be best to lower the blood sugar


Garlic contains a compound named “allicin” which contains the property of lowering of blood glucose level. Garlic is beneficial in the fats oxidation and prevent the damage to artery walls.


It contains steviol glycosides, stevioside and rebaudioside, helps in stabilizing the blood sugar and also increases the insulin resistance, insulin production and pancreas health, if consumed regularly. Can be beneficial in decreasing the glucose absorption in the blood, can lead to the lower blood glucose level and prevent diabetes

Lady finger or okra

It is rich source of insoluble fibers, helps in slowing down the glucose absorption in intestine. Also is a rich source of minerals, vitamins and antioxidants. Helps in relieving constipation and lower the cholesterol level. It is beneficial to prevent colorectal cancer, ulcers, depression and lung inflammation

Holy basil or tulsi

Tulsi is very popular in India and heals lots of diseases. Leaves of Tulsi are generally used for medicinal purpose. The list of medicinal properties is too big. It possess antioxidant, antifungal, anti-inflammatory, antibacterial and immunomodulatory properties. The juice of leaves can be taken daily to lower the blood sugar naturally

Cinnamon or dalchini

The cinnamon is effective to lower the sugar level in the blood. If the tea of cinnamon is taken regularly, it can reduce blood sugar effectively. It is useful in increasing insulin sensitivity and also reverses the diabetes of type II. Helps in improving the blood glucose and cholesterol levels, also reduces the risk factors of diabetes

Guduchi or Giloy

It is known for many medicinal properties and can be used to enhance the immunity. It is useful in inhibiting the enzyme called as alpha glycosidase which breaks the molecules of glucose. It is useful in delaying the process of carbohydrate digestion, hence reduce hyperglycemia


The use of American (Panax quinquefolius) and Asian/ Korean ginseng (Panax ginseng) can be done to reduce the blood sugar level due to glycosides known as ginsenosides. This is commonly used in the treatment and prevention of the diabetes of type II. Also reduces improve glucose control and insulin resistance, which is useful in preventing diabetes
The top 10 herbs to control blood sugar naturally can be used to delay the symptoms or prevention of diabetes. With some diet control and these above written herbs should be used regularly, to control blood sugar and prevent the condition of diabetes

Tuesday, 16 June 2015


For good health is important to consume enough water in the body. Experts recommend at least eight glasses of water a day. Besides water, certain beverages can also improve your health and impact positively on the work of the kidneys.
Beet juice
Beetroot is rich in betaine, which is very healthy phytochemicals. In addition, red beets contain antioxidants and materials which increase the acidity of urine. Thus, is easier for the kidney to expel substances that cause the occurrence of stones.
Lemon juice
This citrus fruit contains very medical substances which also prevent the formation of kidney stones. Mix the juice of 4 lemons and a glass of water and drink this beneficial potion.
Cranberries juice
You probably already know that cranberry have extremely favorable impact on the health of the urinary tract. These fruits prevent accumulation of bacteria in the bladder and prevents the occurrence of infections. In addition, cranberry helps the body to expel calcium oxalate which in large quantities can cause the formation of kidney stones. If you do not make homemade cranberry drink, buy drinks that do not contain sugar, artificial colors or preservatives.
Parsley juice
Parsley contains carotenoids that act preventively on the occurrence of cancer, as well as iron, chlorophyll and many vitamins. Chlorophyll cleanses the blood while iron helps the body to better absorb nutrients and to strengthens blood. Parsley drink strengthens the immune system and protect the health of the kidneys and bladder.

One thing is very important, i.e. a balanced diet. A good nutrition is important all the time for the sake of your good health. If you have fatty liver disease then you have to follow a proper diet plan for healthy liver.
Ayurveda emphasises proper diet and lifestyle to enhance the action of herbal remedies to treat ulcerative colitis. Here the recommeded diet and avoidable diet items are shown to help the ulcerative colitis patients