Planet Ayurveda in United States

Thursday, 15 March 2018

Natural Ways to Prevent Diseases - Best Diet Chart

Diet Chart for Jaundice Patients - Recommend & Avoid Foods List




A patient with jaundice should eat normal vegetarian diet which is less oily and spicy. Plenty of water should be given to the patient. A person should take liquid diet for first few days. He can take juice of fresh fruits and vegetables. Later on, he can come back to his normal diet. Non-vegetarian diet should be strictly avoided as meat is hard to digest

Diet Chart for Edema Or Water Retention (Fluid Retention)



Edema is a medical condition in which puffiness and swelling occurs in many areas of the body, as in legs, arms, feet, hands, lungs, heart, or stomach area. The dietary plan can be very important in the cure and prevention of edema, therefore it is important to make dietary changes to reduce edema-related swelling

Diet Chart for Heart Disease - Recommend & Avoid Foods



Risk of heart disease, heart attack, and stroke can be lowered by maintaining healthy weight and adopting a heart-healthy diet plan. The diet chart for heart patients should include food that is good for the heart, as well as rich in nutrition, but must be appetizing food. A healthy diet can be helpful in reducing your risk of developing coronary heart disease. The patient is advised to follow the Diet provided below strictly with care and dedication. This will help to maintain your heart healthy and provides relief from the complication and its related symptoms

Diet Chart For Weight Loss ( Obesity )



Obesity [Body Mass Index (BMI) more than 30] is a major health concern in the world today which is becoming a leading cause for various diseases, including diabetes, heart problems, strokes, high blood pressure and many other. So to reduce the risk of these diseases, Body weight has to be maintained, which is possible only with well-balanced diet and is maintained by eating healthy.

ITP Treatment in Ayurveda | Increase Low Platelet Count Naturally



Idiopathic thrombocytopenic purpura (ITP) is the problem of having a very low platelet count without any known reason. Most cases of ITP are related to the production of antibodies which either destroy or are against platelets. Dr. Vikram Chauhan (MD-AYURVEDA) is the CEO & Founder of Planet Ayurveda provides best combinations of effective herbal remedies for treatment of low platelet count (thrombocytopenia). These herbal remedies are very helpful in increasing the platelet count and treat ITP naturally as they treat the root cause

Top 10 Natural Tips To Improve Liver Functions | Diet & Lifestyle




Exercise helps you maintain a healthy weight, which plays a vital role in liver function. It's important that you exercise regularly as a means of reducing fat so that it does not accumulate in the liver and impair its function. When fat begins to permeate the liver, fatty liver disease may develop, which significantly reduces liver function and can progress into fibrosis, cirrhosis, and even liver cancer

Top 7 Natural Tips to Reverse Kidney Functions




The Source of natural Vitamin D is sun or Cod Liver oil. Try to expose yourself to sun everyday for at least 15 minutes to 1/2 an hour. This is the minimum time. If you can expose for Longer period of time, that's much better. Massage yourself or from a masseuse and relax down in sun. This will improve your vitamin D levels.

Diet Chart for Lung Diseases | Avoid & Recommended Foods List



The lungs are remarkable therefore should be cared for. Healthy weight is important for people suffering with lung disease. Extra weight can increase shortness of breath and can put strain on heart, while underweight may decrease energy level and make one susceptible to infections. Asthma, chronic bronchitis and emphysema are chronic lung diseases. So in case of lung diseases, good nutrition is very essential to prevent infections and keep your lungs healthy and for that avoid Fat diet and focus more on consuming fiber and protein rich foods that include fruits, vegetables, dairy products, whole grains, and lean proteins.

Diet Chart for Constipation Problem | Avoid & Recommended Foods List



Our body can't break down fiber. Fiber is the part of plant foods. Eating lots of fiber rich diet helps keep stools soft. These speeds up the process of digestion. All plant foods, including fruits, vegetables, whole grains, and beans, have fiber. We are giving you a diet chart that will help you to make your diet plan that will help you to know which food items are beneficial. It is advised that the patients must follow the given diet chart to get relief from constipation

Diet Chart for Infertility in Male and Female - Foods To Avoid & Recommend
  • A person with infertility problem must follow a diet that especially supports the body in making healthy reproductive fluids. Foods that are packed with dense nutrients that are essential for hormonal production and functions. A diet must support foetal development, sperm health, egg health, blood purification and much more. Here, we are giving you a list of food items- which can be taken or others which can be avoided. The list will help your body to balance the fertility issues and will help in the building up of healthy reproductive system


Top 10 Home Remedies To Get Rid Of Skin Pigmentation
  • Skin Pigmentation is a condition characterized by the darkening of certain patches of the skin, particularly the facial skin. This condition is commonly called 'Hyper-pigmentation.' It makes the skin look uneven and unhealthy. In Skin Pigmentation, certain patches of the skin become dark because of damage to or over-production of 'Melanocytes' --- the cells which produce 'melanin', give a unique colour to the skin. This whole information for your good health and wellbeing is being provided by Planet Ayurveda


Top 10 Health Benefits of Coconut Oil - Planet Ayurveda
  • Coconut oil is famous throughout the world not only as an edible oil and hair tonic but also as an excellent massage oil and a smoothened for the skin. The best aspect of coconut oil that makes it so beneficial for skin is that it does not become rancid


Diet Chart for Bell's Palsy (Facial Paralysis) - Neurological Disorders
  • Bell's palsy is a disorder, which mostly happens due to temporary weakness of the facial muscles. This disorder develops suddenly and affects one side of the face. In this disease complete paralysis or numbness is experienced in the facial region. The cranial nerve that controls the functioning of facial muscles on the face shows incapability to send to brain and receive signals from it. Patients suffering from this disorder show helplessness towards controlling movement of their facial muscles. This has been a very common type of facial paralysis and neurologic disorder involving the cranial nerve all throughout the globe


Nausea After Eating - Causes & Natural Remedies To Tackle It !!
  • Nausea can be managed through various natural remedies. In ayurveda there are very effective herbs that can show its effect on this disorder. The herb fennel shows carminative property that cures nausea. It treats nausea related to digestive problems like flatulence and intestinal gas. Take one teaspoon of fennel powder and drink it with a glass of water


Diet Chart for Rheumatoid Arthritis - Foods To Avoid and Recommend
  • Diet has got major role when you take herbal remedies and it is very much important to follow the diet schedule to achieve maximum positive effects of herbs. In rheumatoid arthritis is advised to opt for anti-inflammatory diet. Have some specific fish like salmon, tuna and cold water fish as they have inflammation fighting omega 3 fatty acids and help to reduce inflammatory proteins of body. At least take once or twice in a week. Go for antioxidant rich foods like berries (blueberries, strawberries, cranberries, and raspberries), apples, broccoli, kale, spinach, garlic, onions

Thursday, 15 February 2018

Avoid Common Bad Habits & Eat Best Foods for Healthy Living

Top 10 Common Bad Habits That Raise Your Diabetes Risk
  • People who drink one, two, or more cans of soda a day are much more likely to develop type 2 diabetes than people who rarely drink soda. In fact, according to a study published in 2010, the risk of developing diabetes is 26 percent higher for people who have one or more sugary drinks each day. Young adults and Asians who consume one or more sweetened drinks daily are at an even greater risk of developing type 2 diabetes
Diet Chart for IBS Patients - Manage Irritable Bowel Syndrome at Home
  • Irritable Bowel Syndrome (IBS) is a gut disorder, and the symptoms include stomach cramps, diarrhea, and/or constipation. If you have been suffering from IBS for long, you must consider changing your diet and lifestyle to ease the symptoms. Ayurvedic medicines will help to a certain extent, but a better knowledge of what foods are allowed and what foods are not will help you get lasting relief from IBS


Diet Chart to Combat Bad Breath (Halitosis)
  • Diet for bad breath that focuses on eliminating bad breath through a healthy diet. It is generally caused by anaerobic oral bacteria that are generally situated on the surface of your tongue. It is actually volatile sulfur compounds that are created as a waste product by these bacteria as they digest proteins


Diet Chart for Sarcoidosis Patients
  • Sarcoidosis is an inflammatory disease which causes granulous tumors to form in any organ of the body, especially; lungs, lymph, etc. Thus you need to eat a diet high in anti-inflammatory foods. This whole information for your good health and wellbeing is being provided by Planet Ayurveda


Ayurvedic Treatment of Skin Diseases - Types, Causes, Symptoms, Herbal Remedies & Dietary Guidelines
  • Planet Ayurveda offers best combination of effective herbal remedies such as Skin Care Pack for ayurvedic treatment of skin diseases. These herbal remedies are completely safe to use and free from any color, starch and preservatives. In other system of treatment, patient becomes medication dependent and have to continuously take the medicine throughout their life. Planet Ayurveda is a ray of hope for such patients who want to treat skin diseases permanently


Ayurvedic Treatment of Stammering - Types, Causes, Symptoms & Herbal Remedies
    Stammering is a speech disorder in which the patient's flow of voice or speech is disrupted by any reasons like as involuntary repetitions, stuttering, delay of sound, excitement, style of speech, nervousness, anxiety, stress, shame, words or phrases. It can be cured in Ayurveda with effective herbs. According to Ayurveda, Everything in the human body is controlled by the brain and if we are able to stimulate the functionality of brain, we can get rid from stammering.


Top 7 Health Benefits of Drinking Warm Water
  • A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water and other liquids help break down the food in your stomach and keep the digestive system on track. Warm water will help break down these foods even faster, making them easier for you to digest. Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine


Top 10 Natural Ways To Lower Your LDL (Bad) Cholesterol Levels
  • Since this has such a large impact on your blood, we can't forget this fantastic property. Garlic reduces your cholesterol and the levels of lipids accumulated in your arteries. We should also mention that it has ability to balance your blood pressure. Because of this, it's recommended for those who suffer from hypertension


Top 10 Bad Habits That Affect Your Bone Health Adversely
  • The sun is one of the main sources of vitamin D in addition to cod liver oil and vitamin D-fortified milk. A continuous lack of vitamin D can lead to osteoporosis in future.Vitamin D increases calcium and phosphorous absorption, enhances their intake by the bones, and keeps their levels stable in the blood

Thursday, 21 December 2017

Ayurvedic Products Reviewed by Khabir Southwick from USA

Natural Herbal Remedy to Treat Digestive Problems - Digestion Support | Product Feedback
  • Digestion Support is a blend of unique herbs described in Ayurveda as best digestives. The herbs like Haritaki, Fennel, Cumin, Piper maintain the natural pH balance in the stomach and aid in digestion of all types of food. These herbs act together in a synergistic manner and controls acidity, flatulence, gas and also constipation

Herbal Tea for Healthy Heart and Body - Arjun Tea | Product Feedback
  • Arjun tea is a caffeine free herbal tea useful for almost every health problem. The herbs used in Arjun tea were mentioned in many sections of these ancient texts and especially the cardiac diseases chapters

Herbal Remedy for Healthy Liver Functions - Liver Detox Formula | Product Feedback
  • Liver Detox Formula is extremely useful in detoxifying and maintaining the health of the liver. This herbal formulation is prepared as per ancient Ayurvedic treatises and modern GMP standards in an ISO 9001:2008 factories. One or two capsules should be taken twice a day, half an hour before or after meals. It should be consumed with lukewarm water.

Herbal Formula for All Types of Mental & Neurological Disorders - Memory Support | Product Feedback
  • Memory Support Formula contains best herbs for memory and a best among other memory enhancing herbal supplements. The herbs are explained in ancient texts of Ayurveda as best memory enhancing herbs. People with all types of mental and neurological disorders can use this medicine

Best Anti-Inflammatory Herbal Remedy - Boswellia Curcumin | Product Feedback
  • Boswellia-Curcumin capsules offered by Planet Ayurveda are one of the most effective combination of anti-inflammatory herbs. This makes Bowellia-Curcumin capsules as most effective arthritis supplement. The joint pain relief can be seen after using these capsules within 1 day. The results are long lasting and the anti-inflammatory effects are permanent

Herbal Remedy for Kidney Failure - Rencure formula | Product Feedback
  • Rencure formula is a very effective herbal remedy for kidney failure. This medicine is also helpful in kidney stones, lowering increased urea and creatinine levels, increasing urine output and reliving painful micturation. It can also be used as an alternative therapy for patients undergoing dialysis.

Monday, 18 December 2017

Real testimonials by Patients and Healthy Tips From Dr VIkram Chauhan

Ayurveda for Cancer Management - Causes, Diet, Lifestyle by Dr. Vikram Chauhan (MD-Ayurveda)
  • Ayurvedic treatment includes the administration of blood cleansing herbs along with the adoption of detoxifying diet. Circulatory stimulant also prescribed to promote circulation of blood, increase efficient elimination of toxins and assist in healing tissues. Immunity restoring herbs and minerals are given to boost strength of patient. The patient needs to heal themselves at the very deepest level of their individuality. Meditation, counseling, yoga, pranayama and the studying of spiritual philosophy are all recommended for support in this aspect of personal healing

Ayurvedic Cure of Ulcerative Colitis with Herbal Remedies | Real Testimonial
  • Ulcerative colitis as the word says is inflammation of the colon with ulcer formation. Ulcerative Colitis Care Pack is a combination of various herbal remedies which are found to be effective by so many ayurvedic doctors all over the world. The combination not only helps to control bleeding, but also stops fermentation, pain, discomfort, heals the ulcers and restores health. The combo pack includes 4 supplements - Arjuna Capsules, Vatsakadi Churna, Cap. Pitta Balance and Tab. Kutazghan Vati.

Ayurveda for ITP and Low Platelet Count Treatment | Real Testimonial
  • As we know in idiopathic thrombocytopenic purpura platelets count decrease. Planet ayurveda provides an effective Ayurvedic treatment for ITP (Idiopathic thrombocytopenic purpura) treatment. These are herbs especially to increase the platelet count

Ayurvedic Cure of Severe Skin Infection due to Hepatitis B Virus | Real Testimonial
  • Mr. Ajijur Rahman is a patient of Hepatitis B virus. This infection attacked his whole body. After taking treatment from Dr. Vikram Chauhan at Planet Ayurveda, he is totally cured from this severe skin infection. He took these medications for 6 months and needs to take these ayurvedic medicines for a few more months, post which he will also get cured from Hepatitis B Virus. He is extremely happy and content with the results of Planet Ayurveda treatment.

Indigestion, Gas, Acidity, Colitis - Causes and Treatment | Ayurveda in Dubai
  • Digestion Support is a blend of unique herbs described in Ayurveda as best digestives. The herbs like Haritaki, Fennel, Cumin, Piper maintain the natural pH balance in the stomach and aid in digestion of all types of food. These herbs act together in a synergistic manner and controls acidity, flatulence, gas and also constipation

Curcumin - Miracle Cancer Healing & Anti-Inflammatory Herb
  • Curcumin is one of the most extensively researched plant pigment today. It is being studied for the properties exhibited by Turmeric in case of various disease conditions. The anti- cancer, anti-diabetic, anti-hypertensive and anti-inflammatory properties are amongst the most sought after and widely researched areas for which Turmeric is being studied

Ayurvedic Treatment of Cancer in Macedonia | Real Testimonial
  • It's possible to Cure Cancer with Ayurvedic treatment and natural remedies. Dr. Vikram Chauhan shares testimonial of one of his Cancer patients in Macedonia, Europe

Irritable Bowel Syndrome (IBS) | Ayurvedic Treatment - Real Testimonial
  • Usually People suffering from IBS also get depressed and they are told that you will need Psychiatric treatment. Basically vata and Pitta imbalance is the cause of IBS. This causes formation of air, gas in the abdomen. Sometimes the patient feels constipation and sometimes the urge to go to toilet again and again. Whatever he eats, he feels like going to toilet, or feels that he has not completely evacuated yet. His Agni (Digestive Fire) gets disturbed. There is fire imbalance

Reduce Increased Urea & Creatinine Levels without Dialysis - Real Testimonial
  • Increased urea and creatinine levels may lead to irreversible damage to kidneys. In this case there is the need of dialysis or kidney transplant. But both these techniques are not affordable for every one and moreover results in adverse effects on health. Dr. Vikram Chauhan from Planet Ayurveda recommends Revive Kidneys Pack for all the patients suffering from kidney ailments

Sunday, 5 November 2017

Ayurvedic perspective of Dengue Fever - Dr Vikram Chauhan

Dr. Vikram Chauhan - MD (Ayurveda) from Planet Ayurveda recommends this combination for people suffering from Dengue. Mix all these below mentioned Ayurvedic combination to arrest fever, bleeding and improve platelet counts. It can be given along with ongoing allopathic treatment or Crocin (acetaminophen). Do not give ibuprofen or other antibiotics during dengue.

FOOD AND DIET ADVICE

Coconut water

  • When you are battling the dengue virus, the patient should drink a lot of coconut water. The coconut water replenishes #electrolytes, minerals and other trace minerals lost by the body to dehydration.
  • Avoid Tulsi, ginger, turmeric, garlic and other spices as they are hot and work like blood thinners.
  • Plenty of water and goat milk or cow milk can be given.
  • Khichdi, moong dal (loose), light chapati should be given.
  • Homemade vegetable soups (very less spices) should be given

Monday, 12 June 2017

How to Reverse Diabetes Naturally - Diabetes Herbal Cure

Diabetes is a chronic disease, meaning if a person gets diabetes it cannot be cured. Whatever we eat in form of food or take in form of drinks is converted to glucose by our body and transmitted to blood. Our blood should have regulated glucose levels for normal working of organs.

To regulate this sugar our pancreas produces insulin. Insulin is a hormone that has the work to regulate sugar/glucose in our blood. If our pancreas is working normally we need not worry about our sugar levels of blood, our body regulates it automatically. Meaning we can enjoy 2 scoops of ice-cream without worrying about high blood sugar levels. Or fast for days without worrying about low levels of sugar in blood.

But diabetes is a condition in which our body is unable to produce or does not produce this miracle hormone insulin in sufficient quantity. This leads to high or sometimes low levels of sugar in blood. Both high and low levels of sugar in blood are not good for our system. Hence diabetic patient has to regulate this sugar consciously with help of balanced diet, exercise and medicines.

Diabetes natural supplements


Different types of Diabetes

Type I Diabetes

  • Immune system attacks pancreas, which then stops to produce insulin. Around 10% of patients have this type of diabetes mostly seen in children or teenagers

Type II Diabetes

  • Widely occurring, insulin is not produced or is produced in less quantity. Or system becomes resistant to insulin

Gestational Diabetes

  • During pregnancy and is temporary but patient needs special care

Symptoms of Diabetes

  • Fatigue
  • Repeated visit to the bathroom at night
  • Numbness and Tingling sensation in limbs specially hands and soles of feet
  • Sudden Weight Loss
  • Wounds are not healing or taking longer than usual to heal
  • Lost interest in sexual life
  • Lot of cravings and thirsty all the time
  • Eyesight Problems
  • Skin infections

Widely agreed reasons of Diabetes

  • Diabetes is mostly seen as a hereditary disease.
  • Obesity is also one of the most blamed reason of diabetes
  • High cholesterol levels
  • Pregnancy
  • Sedentary Life Style
  • Hypertension and Stress
  • Diabetes is also related to age hence people crossing the age of 65 may also have diabetes
  • Another cause of diabetes mostly agreed these days is unhealthy food high in calories and low in nutrition

Precautions to be taken by Diabetic Patient or Prediabetic
  • Daily exercising and/or practicing yoga.
  • Regulating diet
  • Special care should be given to wounds as they take longer to heal.
  • There should not be long gaps between meals as this lowers the sugar in blood.
  • Diabetic Patients should also not take very heavy meals or meals with heavy sugar content as this increases blood sugar level.
  • Smoking and taking alcohol should be prohibited

Foods to avoid if diabetic

  • Animal Products: Red Meat and Eggs should be avoided. Dairy Products if consumed should be fat-free.
  • High Glycemic Foods: These foods increase blood sugar rapidly. It includes all-purpose flour (maida), white rice, white bread, sugar potatoes etc.
  • Vegetable Oils: Fried Food and food containing hydrogenated oil should be consumed in moderation.
  • Sugar & Sugar Products: Corn Syrup, Tomato Sauces, Sweets, Ice-Cream etc
  • High Sugar Fruits like Banana Chikoo, Dates, Grapes, Watermelon and Oranges. Fruit Juices should not be consumed as juices have no fibre. Canned fruits should also be avoided.
Myths about Diabetes
  • Biggest myth about diabetes is that it is caused by consuming sugar or products containing sugar. Another myth about diabetes is that one should not consume sugar at all after having diabetes. Diabetes is a condition in which one needs to regulate sugar levels in blood consciously. As insulin is not produced or is produced in less quantity. Liability of regulating sugar comes upon the patient itself. This can be done by simply making few lifestyle changes.
  • Type 1 diabetes is more dangerous than Type 2 diabetes. Ignoring type 2 diabetes can be very serious leading to kidney failure, blindness, strokes and heart failure.
  • Another Myth about Diabetes is that it can only be controlled by taking insulin but there are various other ways to regulate sugar.

Ayurveda and Diabetes

  • Various ayurvedic herbs and supplements have also proven to be very effective to regulate sugar in blood. These herbs, supplements and medicines help to regulate craving which diabetic patients often face. Ayurveda also alleviates harmful effect of high sugar in blood done to various vital organs like heart, liver, kidneys, eyes, ears, skin etc.
  • These supplements have a holistic effect on health with no harmful or side effects are they are natural with no harmful chemicals. These supplements show positive results after consistent use. Regular use of supplements have shown proven results. All these natural supplements can be taken directly or can also be obtained in from of capsules or powder.
Diabetes Ayurvedic Supplements/ Diabetes natural supplements

KARELA CAP -
Bitter melon is one of the natural source of phosphorus, calcium and iron. It has antibiotic effect. It is great for clearing the liver, spleen and intestines. Kerela also regulates digestion. It is also effect in skin infections and non healing wounds.

FENUGREEK CAP – Methi helps to control diabetes. It relieves ulcers and also helpful in gastric problems. Drinking water throughout the day containing fenugreek helps to regulate sugar in blood. Fenugreek is rich in dietary soluble fibre.

DIA BETA PLUS
Again it is wonderful combination of blood sugar managing herbs successfully. Ashwagandha, Tulsi, Gurmar etc are packed here. Regular use is recommended for better control.

MADHUMEHANTAK CHURNA –Saptarangi, Vijaysaar, Bilpatra, Neem, Daaruhaldi etc are herbs which together make or formulate this amazing herbal powder. In early stages, only this churna is sufficient.

Thursday, 12 January 2017

Top 10 Home Remedies to Treat Diabetes

Diabetes is a very common disease and has been observed in 4% of world’s population. It is a complex metabolic disorder results due to Insulin insufficiency & Insulin dysfunction

Symptoms included are:
  • High levels of blood sugar
  • Frequent thirst and urination
  • More hunger and weight lose
  • Blurred vision
  • Nausea and vomiting
  • Weakness and fatigue
In pathophysiology, the experimental evidences showed the involvement of free radicals in the pathogenesis as well as development of diabetic complications. These free radicals have the capability to damage the cellular molecules, proteins, lipids and DNA, resulting into the altered cellular functions. In contrary, the recent studies confirm the role of antioxidants in neutralizing the free radicals and are observed very effective in preventing diabetes

In our home, we have varieties of food in raw form, which could be the richest source of anti-oxidants contributing in treating diabetes.So, here are the Top 10 best home remedies to treat diabetes

 Diabetes herbal Remedies

Natural Ayurvedic Home Remedies for Diabetes

Onion (Allium cepa) In Onion, antioxidants and sulfur containing amino-acid called S-methyl cysteine sulphoxide (SMCS) have been reported. These molecules have showed anti-hyperglycemic and hypolipidemic activities. Therefore, eating onion contributes in lowering the sugar level in blood.
 
Garlic (Allium sativum) In garlic, Allicin compound is found which is a sulfur containing compound and gives the pungent odor to the garlic. Interestingly, this compound has showed the significant hypo glycemic activity. Ayurveda praises garlic for correcting hepatic metabolism and increased level of insulin release from pancreatic beta cells of pancreas. The best way to get the benefit from garlic is to eat it raw by crushing or with lukewarm water. But in case, if you are not able to eat it raw due to its pungent smell then you can purchase garlic extract capsules from market. Furthermore, Allium sativum also shows cardio protective, antimicrobial, and anticancer activities.

Aloe vera (Aloe barbadensis) Aloe is popularly known plant worldwide for its medicinal properties. The common use part of the plant is the gel, which is a leaf pulp. The other part used is latex which is a bitter yellow exudate. Both of them are highly effective in enhancing glucose tolerance. They also showed the hypoglycemic effects, induces insulin production, and exhibit the anti-inflammatory activity. Take leaf of the plant and cut the leaf in such way that you get maximum gel. Grind the gel to make a homogeneous juice. You can add some juice like Amla, oranges etc. into it to change the flavor. Drink one glass twice daily, before meal.

Neem (Azadirachta indica):Neem is a remarkable natural alternative to treat diabetes. The scientific studies reveal Neem for anti-hyperglycemic and anti-diabetic activities. Apart from them, Neem also has anti-bacterial, antifertility, antimalarial, hepatoprotective and antioxidant effects. Drink the juice of tender shoots of the leaves daily on empty stomach.

Jamun (Eugenia jambolana): It is also known as Indian gooseberry. In India, decoction of kernels of Jamun is used as a remedy for diabetes. It shows Anti-hyperglycemic effect, anti-diabetic properties, inhibitor of insulinase activity from liver and kidney. Eat daily 4-7 fruits of Jamun daily in the morning to control the blood sugar. You can make the powder of seeds and add 1 tablespoon in warm water/milk then drink.

Mango (Mangifera indica) The leaves of this plant are well known for anti-diabetic activity, and hypoglycemic activity. Soak 3-4 leaves in a bowel of water overnight. Filter the water and drink early morning on empty stomach Take few leaves, dry them in shadow place and grind to make powder. Take ½ tablespoon daily before lunch and dinner.

Bitter gourd (Momordica charantia): In India, it is called as Karela. It is well known and popular for antidiabetic and anti-hyperglycemic activities. The whole plant shows the hypoglycemic effect. The patients of diabetes must have bitter gourd in their kitchen. Take 4-5 fruits and peel them, crushed the peeled part and squeeze to take the extract of fruit. You can add little water in the juice and drink daily on empty stomach every morning.

Holy basil (Ocimum sanctum): It is commonly known as Tulsi and is well described in Ayurveda for its medicinal properties. The aqueous extract of leaves significantly reduces the blood sugar level and indicates the hypoglycemic and hypolipidemic effects. Take two or three leaves as a whole or one tablespoon of juice daily on empty stomach.

Fenugreek (Trigonella foenum graecum) It is one of the major constituents of Indian spices. In fenugreek 4-hydroxyleucine is reported, which effectively stimulate the insulin hormone. Thereby, Fenugreek has effective role in treating diabetes.  Collect the fresh leaves of fenugreek, wash them and add in your regular recipes. Make the powder of seeds and boil one tablespoon of powder in one glass water, allow it cool and drink as a tea daily.

Guduchi (Tinospora cordifolia) It is a deciduous climbing shrub, widely distributed throughout India. The roots are significant in reducing glucose level in blood and urine. Make fresh juice of the leaves and drink it on empty stomach. You can add honey to reduce the bitter taste.