Home Remedies and Natural Health Tips

Top 7 Home Remedies for Swollen Feet During Pregnancy

• Swollen feet during pregnancy is very common. Swelling during pregnancy (oedema) is generally harmless, but can indicate a more serious condition. It is very essential for pregnant women to stay well hydrated, by ensuring sufficient intake of water. This remedy basically facilitates the elimination of toxins from the body and reduces water retention by excreting the excess fluid in the body

Top 7 Natural Ways To Treat Slipped Disc At Home

• Slipped Disc is associated with pain and difficulty to perform body activity. Sometimes this bulge press the nerve endings that causes numbness, tenderness and pain. Best way to treat slip disc is to stay active. Do regular exercise, walking, cycling, swimming and gentle weight bearing exercises to protect their body from the risk of slipped disc

Top 10 Natural Home Remedies for Menopause

• Menopause is a natural process so women should not be afraid of it. Most of the women face this problem in between 47 and 51 years of age. The linseeds contain lignans which act as a natural estrogen. It is a rich source of omega-3 fatty acids. Daily consumption of linseeds helps in negating menopausal disorders like hot flashes, dizziness, fatigue, soothing or calming of the mind and nervous system

7 Best Herbs for Lungs Cleansing | Detox Your Lungs Naturally

• Peppermint oil is one of the best lung cleansing remedy as it contains all lung healing compounds like caryophyllene, limonene, Pinene and pulegone. The herb peppermint has a compound named Menthol which is an anti-spasmodic and anti-inflammatory compound that helps in relaxing the respiratory tract and promotes free breathing

7 Simple Home Remedies for Sinus Infection | Treat Sinusitis Naturally

• Boil 1-2 Litre of water and add few drops of clove oil, 10-12 crushed mint leaves, few drops of eucalyptus oil or 1/3 cup of eucalyptus leaves. Inhale the steam of this mixture for 10-15 minutes. Do this remedy twice a day until congestion clears and then once a week to clear the phlegm that gets deposited in the sinuses.

7 Useful Home Remedies for Constipation That Work !!

• Figs contain soluble and insoluble fiber that prevent constipation because it make stool soft that pass easily through intestines. The papaya fruit is slightly sweet having musky smell. Papaya are a good source of fiber. Its fiber helps to get relief from constipation

7 Natural & High Protein Foods That You Should Eat After Your Workout

• Eating after exercise is as crucial as the workout itself. While working out, your muscles start to use the available protein to rebuild within a few hours. To build muscle, one needs 30 grams of protein and 35 grams of carbohydrates within 15 minutes of workout. Taking proper nutrition after workout will decrease the muscle protein breakdown, increase muscle protein synthesis, restore glycogen stores and enhance recovery. Watch the complete video to know about 7 Natural & High Protein Foods That You Should Eat After Your Workout

Top 7 Natural Remedies For Hemorrhoids (Piles) That Actually Work

• Hemorrhoids are nothing but painful and enlarged veins found in rectum region. This condition is also known as piles. In this condition the veins around the rectum and anus gets inflamed and enlarged. Hemorrhoids are found both internally and externally. It is an uncomfortable and unpleasant condition

8 Golden Rules of Ayurveda for Healthy Living

• Food that is warmly stimulates the Agni or digestive fire and helps to promote optimal digestive function. Proper quantity of food promotes longevity without any negative impact on Vata, Pitta and Kapha. Cold food impairs the digestive function and too hot food can aggravate pitta dosha in the body. Oil in the food assists to emulsify food for better digestion