Top 10 Herbs to control blood sugar naturally

Blood sugar can leads into the major health problem these days, which is known as diabetes. Diabetes is rated as a major metabolic disorder these days, which is becoming a major health concern throughout the world

Two types of diabetes are

Type-1 or juvenile diabetes

In this situation no insulin is produced in the body, because the pancreatic cells are destroyed by the immune system, which are responsible for the production of insulin. If a person is suffering from this disease he has to take insulin injections throughout his life

Type-2 diabetes

This is an incapability of the human body to produce required amount of insulin to perform the basic functioning of body. It is of common type and is a big health issue these days. This comes into existence when the beta cells of pancreas are affected by an injury or some disease to the pancreas.The proper healing of this disease is not known yet, but by the use of herbs, herbal formulations and lifestyle changes can control the blood sugar of the body and hence prevent diabetes

Top 10 Herbs to control blood sugar naturally from Planet Ayurveda

Fenugreek or methi

The use of fresh leaves and seeds can be done to lower the level of blood glucose. It is very useful in stimulating the pancreatic cells to boost the secretion of insulin due to presence of an amino acid called 4-hydroxyisoleucine. If the consumption of fenugreek seeds soaked overnight in water is done, the blood glucose level can be lower down

Bitter melon or karela

Karela contains the polypeptide-P and “charantin”, which increases the consumption of blood glucose by the body organs, which lowers the blood glucose level in the body. The raw extracted juice of bitter melon proved to be best to lower the blood sugar

Garlic

Garlic contains a compound named “allicin” which contains the property of lowering of blood glucose level. Garlic is beneficial in the fats oxidation and prevent the damage to artery walls.

Stevia

It contains steviol glycosides, stevioside and rebaudioside, helps in stabilizing the blood sugar and also increases the insulin resistance, insulin production and pancreas health, if consumed regularly. Can be beneficial in decreasing the glucose absorption in the blood, can lead to the lower blood glucose level and prevent diabetes

Lady finger or okra

It is rich source of insoluble fibers, helps in slowing down the glucose absorption in intestine. Also is a rich source of minerals, vitamins and antioxidants. Helps in relieving constipation and lower the cholesterol level. It is beneficial to prevent colorectal cancer, ulcers, depression and lung inflammation

Holy basil or tulsi

Tulsi is very popular in India and heals lots of diseases. Leaves of Tulsi are generally used for medicinal purpose. The list of medicinal properties is too big. It possess antioxidant, antifungal, anti-inflammatory, antibacterial and immunomodulatory properties. The juice of leaves can be taken daily to lower the blood sugar naturally

Cinnamon or dalchini

The cinnamon is effective to lower the sugar level in the blood. If the tea of cinnamon is taken regularly, it can reduce blood sugar effectively. It is useful in increasing insulin sensitivity and also reverses the diabetes of type II. Helps in improving the blood glucose and cholesterol levels, also reduces the risk factors of diabetes

Guduchi or Giloy

It is known for many medicinal properties and can be used to enhance the immunity. It is useful in inhibiting the enzyme called as alpha glycosidase which breaks the molecules of glucose. It is useful in delaying the process of carbohydrate digestion, hence reduce hyperglycemia

Ginseng

The use of American (Panax quinquefolius) and Asian/ Korean ginseng (Panax ginseng) can be done to reduce the blood sugar level due to glycosides known as ginsenosides. This is commonly used in the treatment and prevention of the diabetes of type II. Also reduces improve glucose control and insulin resistance, which is useful in preventing diabetes
The top 10 herbs to control blood sugar naturally can be used to delay the symptoms or prevention of diabetes. With some diet control and these above written herbs should be used regularly, to control blood sugar and prevent the condition of diabetes